Breathing is something we do without thinking, so it’s easy to accept it. despite breathing in large numbers, Breathing uses chemical and mechanical processes to produce oxygen to each cell in the body and to get the energy to fuel all our living processes. Carbon dioxide is the wastage of this process. With its conduction and respiratory zones, the respiratory system transits the atmosphere to the lungs and exchanges gas in both the lungs and cells. 90% of our energy comes from breath.
Optimal breathing has a big effect on our health Because it is directly linked to the level of oxygen in our body. A healthy adult should take 12 to 20 breaths per minute, but we should take fewer breaths – about 6-8 breaths per minute.
Why is oxygen important?
Oxygen is the most important nutrition of our cells, each function of our bodies is dependent on oxygen, and it is the power for our body and muscles. Breathing through our lungs gives our brain oxygen and increases our brain beat and therefore, without comparing our body’s most important priority and muscle.
Breathing and Oxygen levels
We breathe because we are alive, Oxygen is the element that our cells need to create energy, to keep us going, and to make us perform at higher levels. Therefore, an increased amount of oxygen helps us to perform better, giving energy to both our brains and bodies. If we are deficient in oxygen we are not able to perform physically, and we will feel tired and tired.
The health of our red blood cells is, therefore, an important component of the oxygen content, although oxygen levels may vary considerably from person to person and environmental factors.
When we breathe, we inhale oxygen and expel carbon dioxide. this gaseous exchange occurs most effectively at the bottom part of our lungs.
Hence, it is important to breathe deeply, ensuring that air gets to the alveoli where gaseous exchange takes place and increases the amount of oxygen in the blood.
How to get increase oxygen levels?
We have here listed some natural ways to increase oxygen levels :
1. Proning ( Prone ):
Proning is the process of turning a patient from their back (abdomen) to their abdomen with a precise, safe motion, so the person keeps a lying face down. Proning breathing is a medically accepted condition to improve the rest and oxygen. This is also extremely beneficial for covid-19 patients, especially in home isolation, with the serenity of an accord
Why is prone lying important?
Prone positioning improves ventilation, keeps the alveolar units open, and easy to breathe. Prone is required only if the patient feels breathing difficulty and SpO2 deficiency is reduced to 94. Regular monitoring is necessary during the domestic isolation with SpO2, like temperatures, blood pressure, and other signs of blood sugar. Hypoxia (the transmission of faulty oxygen) can cause a further deterioration of complications. Maintaining the proper tone and ventilation can save many lives.
2. Breathing Exercises:
Breathing exercises can help to improve the overall capacity of breathing and improve lung stress, which is important for people with pulmonary rehabilitation, lung disease, or other lung conditions affecting lung function.
“If you regularly practice this, breathing exercises can help flush out the stub lungs, increase the amount of oxygen, and help move to the diaphragm.”
Practicing the following focused breathing exercises twice a day will help reduce stress and anxiety, which can help relieve insomnia, mood swings, and cravings.
Buteyko Nose Breathing:
- In a quiet, comfortable place, sit straight and focus on breathing
- Keeping your mouth closed, breathe slowly through your nose to fill your lungs.
- Breathe out through your nose, exhale slowly from your lungs, until you feel the urge to breathe
- Repeat two and three to five times.
3. Get Fresh Air:
Fresh air will give you energy and bring extra oxygen to your lungs.
4. Drink Water:
To oxidize and expel carbon dioxide, our lungs need to be hydrated, and therefore drinking enough water will affect the level of oxygen. We lose about 400 ml of water per day on average.
5. Eat Iron-Rich Foods:
Some foods can help improve the oxygen levels in your blood. Iron is a mineral essential for our red blood cells, which transport blood around the body. Good sources of iron-rich foods are green vegetables like kale and broccoli, fruits like apples, legumes, and lean proteins like eggs, poultry, and fish.
This is why several people and athletes make a big difference. Breathing exercises not only strengthen our endurance but also helps to reduce our stress levels through focus and calm breaths.