Every 21st of May the world celebrates World Tea Day, but what are the most important benefits of tea for the skin and body, and how can you get it for the health of your body and the beauty of your skin.
Tea benefits
There are many types of tea that you can get that give you amazing benefits for the health of your body and skin, and here are the most important benefits of red and green tea and the uses that enable you to get all these benefits.
First: the benefits of red tea
One of the most important types of tea is red tea, which is one of the herbal plants that originate in South Africa.
Red tea is made by picking green tea leaves, drying them, and then fermenting them, to oxidize and turn red when boiled. The most important benefits of red tea:
Red tea is an important drink for diabetics, as it helps control blood sugar levels and reduces complications of diabetes because it contains antioxidants.
Red tea contributes to reducing atherosclerosis and inflammation of the blood vessels in people with diabetes.
Red tea works to fight free radicals that damage the cells of the body because it contains antioxidants.
Red tea contains a small amount of tannin and tannins compounds that limit the absorption of non-heme iron, so its consumption does not interfere with iron absorption and does not affect the body negatively.
One of the important drinks for patients with blood pressure, red tea helps to inhibit the enzyme that converts to angiotensin, which in turn raises the level of blood pressure.
Besides its benefits, drinking red tea or applying it to the face helps improve skin health.
It also contributes to reducing the appearance of wrinkles.
Second: the benefits of green tea
Green tea has both health and beauty benefits, and the most important benefits of green tea are:
It is not enough to maintain physical health only. Mental health and preserving the brain are among the most important things to pay attention to as we age.
Many mental and neurological diseases can be exposed to when we age.
Green tea contains a chemical called Theanine, which helps in rest and acts as a calming agent for the body, so if you are suffering from a long and stressful day, do not forget to drink green tea.
Read more: What does green tea do to your body?
Third: The most important benefits of tea for the beauty of your skin and the health of your body
Drinking a lot of green tea can regulate the secretion of insulin and glucose (secreted by glands in the body to regulate blood sugar).
So, it is one of the appropriate drinks for people who suffer from a sudden drop or rise in blood sugar, and a large part of these people resort to Medicines manufactured to stabilize sugar levels.
Green tea helps fight cancer cells to prevent their reproduction and spread in the body.
Green tea is useful in preventing colon cancer and can prevent its recurrence if it has appeared previously and has been eradicated.
Fourth: the benefits of green tea for the skin
Green tea gives your skin amazing benefits, as it contains antioxidants that protect your skin, in addition to its benefits that you can get by applying it as a skin mask:
the ingredients:
- 2 bags of green tea
- A few drops of lemon juice
- Two tablespoons of white honey
How to use:
- We extract green tea from the envelope, add honey and lemon to it and mix the ingredients well.
- Spread the mixture on the face and leave it for 5 to 10 minutes.
- We wash the face with lukewarm water and repeat the mask once or twice a week.
Fifth: EBenefits of lemon tea
If you are looking for a great fat breaker after meals, you should take red tea with lemon without sugar.
it helps you break down fat faster and thus get rid of excess weight, make sure to drink one cup of red tea with lemon and continue this habit for a month and you will notice amazing results.
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