Massage can help you relax, relieve discomfort, and improve circulation. However, having regular professional massages can be time demanding and costly. Therefore, massage guns, which give percussive therapy in the comfort of your own home, are becoming a popular DIY option.
Massage guns are among the most popular fitness fads of the twenty-first century. The numerous benefits persuade more and more individuals to invest in at-home physical therapy equipment. As a result, by 2027, the market for Massage Guns is predicted to expand by 9.8%.
Before you add a muscle massage device to your recovery routine, be sure you know what these devices are for, how they operate, and how you should use them.
What Is Percussion Therapy Exactly?
Exercise-induced muscular tension can be relieved or prevented with percussion treatment. Instead of a massage therapist’s hands, percussion treatment uses a massage gun. A massage gun is used to reduce muscle tension and discomfort in the afflicted areas in this therapy.
Percussive massage combines vibration treatment with quick and repetitive pressure. While the vibrations engage the outer layer of skin, the massage head glides quickly and aggressively, applying pressure directly to your soft tissue.
How Does Percussion Therapy Work Properly?
The massage cannon delivers rapid bursts of pressure into the body’s tissues. This movement relieves muscle knots, the most common cause of back and shoulder pain. It may also reach deeper muscle tissues than a foam roller or human hands, offering focused myofascial release.
When And How Should You Use A Massage Gun?
Turn the massage gun on low and move it slowly around the muscle after identifying the muscle groups you wish to target. You can change the speed and pressure to suit your needs and preferences. Keep the massager away from joints and bones and only use it on muscles.
You can use a massage gun on a daily (or multiple daily) bases, but try not to concentrate on any particular muscle region for more than two minutes. Instead, experts recommend focusing on one spot for 10 to 30 seconds while starting out.
What Is The Significance Of Workout Recovery?
Muscles do not grow while exercising; they grow when you are resting in between sessions. Exercise is simply stress, and your body produces better equipped to respond to the stimulus if you do it often enough.
Working out causes micro-tears in your muscles, especially during weightlifting and bodyweight workouts. If you don’t give them enough time to heal, the tears will worsen, and your muscles will become irritated, bloated, and tired. Allowing yourself insufficient recuperation time can result in worse performance and perhaps overtraining syndrome. Overtraining syndrome, or OTS, is an unsightly condition. It weakens your immune system, causes exhaustion, and leads to persistent joint and muscular discomfort.
In the workout phase, recovery is crucial. Not only does it help you avoid all of those terrible side effects, but it also helps your muscles expand as the micro-tears repair.
Massage Gun For Muscle Recovery
A massage gun can be used for everything from posture-related pain to stress reduction. Most people use their massage gun to relieve soreness and stiffness from workouts, especially delayed-onset muscular soreness.
As it turns out, it’s not a matter of if you use a massage gun, but when.
Employ your massage gun as soon as possible after an exercise to reduce muscle discomfort and reduce lactic acid and toxin buildup in your muscles. Quick treatment will stimulate blood flow the next day, giving oxygen to your muscles while releasing hardened fascia.
However, doing so infrequently and inconsistently is unlikely to provide significant results.
Massage gun advantages, like exercise benefits, only last if you use it regularly. Keep your massage gun in your gym bag or near your home workout equipment, so you remember to use it during your cool-down for the best benefits and long-lasting relaxation.
Recent research has demonstrated that Percussion treatment is up to 30-times more effective than a traditional massage in healing muscle fibres. When used correctly, a muscle massage device can be an effective treatment for muscle soreness and possibly prevent it.