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Kidney Stone Diet: What Foods to Eat and Avoid

Kidney Stones

There are different ways that cause kidney stones. If we talk about the food, certain of them are not kidney-friendly. Calcium comes together with the chemicals, such as phosphorus or oxalate. These substances become concentrated and end up solidifying.

The best urologists in Peshawar reveal that one reason for kidney stones is the uric acid buildup by the metabolism of protein. Our urinary tract is designed to pass the liquids but not solid matter. This is the reason why you feel so much pain when a kidney stone blocks the track. All we can do is to choose healthy lifestyle choices and good nutrition.

Yes, nutrition plays an important role to get rid of kidney stones on their own. Let’s explore what you should eat and what you should avoid.

Foods That Are Kidney-Friendly 

To prevent kidney stones, you should go with a healthy diet plan as it will help you to avoid painful conditions. What foods and drinks should you keep in mind?

  • Drink enough water 

Staying hydrated is the best way to minimize the risk of kidney stones. When you drink water, it flushes out all the waste substances that can end up building up in your urinary tract.

There are some chemicals too that can form stones in your kidneys. You need to drink water according to your climate and body requirement. Experts suggest drinking at least 8 ounces of glasses of water per day.

  • Increase the Citrus Consumption

Research says that citrus fruits and their juices are beneficial when it comes to reducing the formation of stones. You can eat the citrus fruits or enjoy their juices

Best citrus sources include lemons, oranges, grapefruits, etc. they inhibit the formation of the stone by bonding to calcium that does not allow it to bind with oxalates and form stones.

Lime is also the best source of citrate.

  • High Intake of Calcium

When there is low calcium in your body, the chances of the oxalate level become high. You can eat supplements to maintain the calcium level in your body but always prefer the natural ways, such as calcium-rich foods.

There are some foods that are rich in calcium, such as cottage cheese, milk, yogurt, etc. if you are a vegetarian, you still can get the calcium from some foods, such as dark green veggies, legumes, nuts, seeds, blackstrap molasses, calcium-set tofu, etc.

Worst Foods and Drinks for Kidneys – What You Need To Avoid

Good nutrition can prevent kidney stone formation while certain foods can increase the risk. Here are some foods that you should limit before they cause a problem.

  • Limit the Salt Intake

The calcium buildup chance gets high once there is an increased intake of sodium in your body. Experts suggest avoiding the use of salt on foods and always see the label to make sure how much sodium it contains.

If you go outside for dinner, ask to add a low amount of salt. Such little habits can help you to prevent kidney stones even in your late 50s.

There are also some veggie juices that are high in sodium. You should make a little search before you order any juice or make it at home.

  • Count how much protein you intake

Anything in excess can bring harm to your health. Protein is the best way to maintain your health but you should check what you eat and how much amount you go for a day. Too much intake of red meat, fish, eggs, poultry, pork, etc. increases the risk of kidney stones by producing uric acid.

An excess amount of protein lowers the citrate that is the acid in urine. Citrate helps to prevent the formation of stones in your kidneys. You should discuss with your doctor how much protein intake is crucial for overall health.


You should avoid eating foods that can dehydrate you. Make sure that you eat calcium-rich foods three times a day to fulfill the requirement of your body.


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