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HomeHealth & FitnessHow To Stop A Runny Nose?

How To Stop A Runny Nose?

A runny nose, also known as rhinorrhea, can be caused by various factors, including colds, allergies, sinus infections, or irritants. 

While it’s often a symptom of an underlying issue, there are several steps you can take to relieve a runny nose:

  • Stay Hydrated: Drink plenty of fluids, including water, herbal teas, and clear broths. Hydration helps thin mucus and can make it easier to expel.
  • Saline Nasal Spray: Saline nasal sprays or saline irrigation can help moisten nasal passages and reduce congestion. These are available over-the-counter or can be made at home with salt and water.
  • Steam Inhalation: Inhaling steam from a bowl of hot water or taking a hot shower can help soothe and hydrate the nasal passages. You can also add a few drops of eucalyptus or menthol oil to the hot water for added relief.
  • Use a Humidifier: Running a humidifier in your room can add moisture to the air, which can help relieve a runny nose, especially if it’s caused by dry air. For further information refer to a General Physician in Karachi.
  • Over-the-Counter Decongestants: Over-the-counter decongestant nasal sprays or oral medications may help reduce nasal congestion, but these should not be used for more than a few days to avoid rebound congestion. Consult a healthcare provider before using these, especially if you have any underlying medical conditions.
  • Antihistamines: If your runny nose is caused by allergies, antihistamines can help reduce symptoms. There are both prescription and over-the-counter options available.
  • Nasal Corticosteroids: These are available by prescription and can help relieve runny nose and other allergy symptoms.
  • Avoid Irritants: If your runny nose is triggered by irritants like smoke, strong odors, or pollution, try to avoid exposure to these irritants.
  • Rest: Adequate rest can help your body fight off infections and recover from illnesses, potentially reducing a runny nose.
  • Hot or Cold Packs: Applying a warm or cold compress to your sinuses or forehead can provide relief from congestion and discomfort.
  • Elevate Your Head: Sleeping with your head slightly elevated can help drain mucus from your nasal passages and reduce nighttime nasal congestion.
  • Avoid Dairy Products: Some people find that dairy products can thicken mucus and worsen a runny nose. You may want to reduce or avoid dairy consumption if you suspect it’s contributing to your symptoms.

If your runny nose persists or is accompanied by other concerning symptoms like a high fever, severe headache, or green or yellow nasal discharge, it’s essential to consult a healthcare professional. These symptoms may indicate an underlying infection or other medical condition that requires treatment. Additionally, if you have chronic or recurrent runny noses, allergies, or sinus problems, you should consider consulting a General Physician in Lahore for a thorough evaluation and management.

Ghumro Muhammad Azhar
Hi I am Muhammad Azhar Digital Marketing expert & Outreach specialist in SEO I write at & I am also Regular contributer at

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