The foundation of many people’s appearance and self-confidence is a full, healthy head of hair.
The greatest strategy to slow or stop hair loss is to take care of the root of the problem (no pun intended). Hair loss can occasionally be temporary (telogen effluvium).
Surgery, childbirth, or other significant stressors can all contribute to it.
Keep reading to find out more about it!
Why Hairfall Happens?
The root cause of hair fall is more intricate.
The normal growth cycle makes it normal to lose about 100 hairs per day. But if you’re losing more, consult a medical professional to rule out any underlying conditions and go over your diet.
Here are a few reasons why you might be experiencing hair fall:
1. Pollution
Living in a city definitely has its perks, but it has its downsides too. With so much population comes vehicles. Also, there are tons of factories, too – all of them emitting smoke into the air. The pollution ultimately damages the hair barrier and causes damage which ultimately leads to hair fall.
2. Stress
Lack of proper sleep, stress, and anxiety can all lead to loss of hair.
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3. Genetics
If the elders in your family have bald patches on their heads, then you might probably have gotten that too in your genes.
4. Hairstyles
If you do tighter hairstyles and ponytails, then that can lead to thinning of hair too(the forehead grows bigger).
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Hair Masks To Try At Home
Here are some of the hair masks that you can try at home:
1. Egg Hair Mask
Eggs are known to promote hair growth, strengthen hair strands, and prevent split ends of hair.
Steps to follow:
- Make a mixture of an egg with a single teaspoon of olive oil and honey.
- Use a brush to apply it to all over your hair strands.
- After about half an hour rinse with cold water.
2. Coconut Oil Hair Mask
This is the best oil for hair fall control.
Steps to follow:
- Warm up two teaspoons of coconut oil and then apply it to your scalp.
- Massage the scalp in a gentle manner, then leave it overnight.
- Rinse the next morning and wash it off with a mild shampoo.
3. Lime Juice and Amla Hair Remedy
They are rich in vitamin c and promotes healthy hair growth.
Steps to follow:
- Make a mixture of amla and lime juice to make a thick paste of sorts.
- Apply it to your hair and keep it on for about half an hour.
- Then rinse off.
4. Green Tea Hair Mask
Green Tea helps a lot in reducing stress, but it also helps in promoting hair growth if applied to hair.
Steps to follow:
- Soak a few green tea bags and hot water and let it sit for a few mins. Also do remember to cover the lid.
- Leave it that way for about 7 minutes.
- Allow the mixture to cool after that.
- Then apply the mixture over your scalp hair while gently massaging the roots at the same time.
- Rinse off with water after about an hour.
5. Aloe Vera Mask
Aloe Vera is a powerful ingredient in fighting dandruff and hair fall.
Steps to follow:
- Take some aloe vera gel onto your hands and then massage gently onto your scalp.
- Then rinse off the mask after about half an hour.
Bonus Tips
Here are some of the additional measures that you can implement in your life to promote hair health:
1. Yoga To Prevent Hairfall
Nothing too tacky, I promise! You can totally practice this easy yoga pose every morning.
Stress is a major element that causes the thick mane of hair to thin drastically, according to the majority of persons who experience hair loss.
Pranayama has been found to be the most effective stress reliever, along with yoga. Additionally, it not only works well to promote hair development but also enhances general well-being.
2. Diet To Maintain Hair Health
Here are a few items that you can include in your diet to ensure that your hair remains healthy and also that it promotes hair growth:
Fatty Fish
Nutrients found in fatty fish like mackerel, herring, and salmon may encourage hair development.
Spinach
Spinach is a green vegetable that is nutritious and rich in vitamins A, iron, folate, and other minerals that are essential for hair growth.
Avocados
Avocados are scrumptious, healthy, and a fantastic source of good fats. Additionally, they are a great source of vitamin E, which may promote hair growth.
To Wrap It Up!
I hope by practicing and following the above-mentioned tips and tricks, you will get your hair back in good health again.
Thank you for reading up till here! I hope you found this article useful. Let me know in the comments below your thoughts on the same.
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