Back pain is such a common complaint that it’s almost become a part of life. For many people, however, this is the first time they’ve ever had to deal with the condition. Back pain relief can take many forms, from the most basic solutions to more advanced treatments.
To understand back pain you first need to fully understand what causes it. When you injure your back, the muscle in your lower back becomes damaged and overused. This can cause intense pain across the area which can last for a long period of time.
Causes of back pain
Dislocations
This is a common cause of lower back pain. When you experience this type of injury, it can be quite difficult to get yourself back into proper alignment.
Bruises
It is quite common to receive a bruise in the lower part of your body when you’re playing sports and other physical activities. These bruises can be quite painful and will most likely give you some sort of back pain while they’re fading away.
Arthritis in the hips or knees
Over time there are pieces of cartilage that break off in these areas which then travel through the body and cause inflammation in other joints such as the hip or knee joint which leads to arthritis.
Compression of nerves in the lower back
This is also more commonly seen in older individuals as the spine begins to lose its natural cushioning which leads to the compression of nerves in the lower back.
Muscle spasms and tightness
With this type of pain, it has been found that it can be caused by a number of different factors including poor posture, muscle tightness, and even stress levels among many others. Having tight muscles can put a great deal of stress on your body, especially when it comes to weight-bearing activities such as running or jogging. This can lead to intense pain and some form of back pain relief is often needed for these types of injuries. Back pain for most people is a mixture of a number of different things. For example;
Stretching
This is one of the most common types of back pain relief. Stretching the back muscles by doing some basic forms of movements and stretches in order to loosen up the underlying muscle fibers and reduce your risk of future injuries.
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Massage therapy
Massage therapy is a great way to relax the tense muscles in your back as well as improve the range of motion in your lower body in general. Massages can be performed by a professional therapist or one you hire yourself on home treatment. If a professional therapist is used make sure that they are licensed, certified and insured before they start massaging you.
Medications
A number of medications can be taken to relieve back pain. These include things such as aspirin, ibuprofen, and even nonsedating anti-inflammatories. If you feel that a treatment is working and that the pain has been reduced then it’s worthy to talk to your physician about the possibility of being able to use some type of medication to get rid of the problem once and for all.
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Physical therapy
This is another great way to get your back pain relief for many individuals who are not able to afford or are not big fans of massage therapy or medications. Physical therapy can be used in conjunction with a physical therapist as well as self-treatment and either alone or in combination with these treatments.
