If you want to be healthy, look good, not fork out money on health issues, save yourself the pain of physical ailments, and have mental peace, you need to start exercising, and no, it’s not too good to be true.
The benefits of exercise are holistic in their impact. However, so many of us either don’t have knowledge of the far-reaching consequences of exercising, and conversely, not exercising, or we simply don’t have time for it.
A good solution to the issue of time constraint, especially for people who like to be energetic, is by doing HIIT, which is an abbreviation of high intensity interval training.
A HIIT session can last anywhere from 10 to 30 minutes, and packs immense health benefits in this short period of time. However, some HIIT exercises can be slightly harder to do, and might not be suitable for people with musculoskeletal issues. In such cases, it is better than you get clearance from your Orthopedic doctor first before starting a HIIT program.
HIIT also helps in burning more calories in a shorter period of time. Furthermore, it also helps in keeping your heart strong, builds endurance and stamina, and is great for weight loss.
Beginner’s guide to HIIT
Before getting started with HIIT, learning a few key principles is important so that you remain safe whilst making the most of your workout routine.
First, we warm up
You might be annoyed at warmup for taking time away from your exercise, but never skimp on this step. Warmup helps your muscles get in form and prepares your body for exercise.
Otherwise, there is greater risk of injury. Warming up also help in increasing the heart rate steadily, so the body is better prepared.
Your warmup routine should target your entire body and should not be focused on your limbs only.
It can be hard to continuously gaze at the timer for training. Applications that aid in HIIT can be a good investment then.
HIIT basically involves a few exercises that increase in complexity over the period of training. For beginners, it might not be possible to do moderate or pro level exercise in the initial phase, which can be frustrating as since without challenging your body, it might plateau.
One way to prevent this rut is by increasing the reps. Count how many you were doing initially, and then slowly try to beat that number.
Slow and steady
You should not overexert yourself, especially if you are just starting out with exercise, and not just HIIT. Hence, at the beginning, try to take things a little slow. Try to get 20 to 30 seconds of high intensity workout and take a break for a minute or so.
Eventually, you will build your stamina whereby you can increase the time for high intensity workout and decrease the break period. But if you push yourself too hard the very first day, there is a bigger danger of you getting injured.
Moreover, HIIT is tough, so if you overwhelm yourself at the very beginning, you might not be able to sustain the program.
HIIT does not come easy to your body, so it is suggested that you do it every other day, so that your body has time to recuperate. In the alternate days, you can try to fit in some less demanding physical activity like beginner’s yoga or do something basic like brisk walk.
Shoes are important
Unlike yoga, you cannot do HIIT without shoes, but that’s not all; your joggers or trainers must offer you sufficient support. Many HIIT exercises involve jumping and jolting action like high knees, mountain climbers, jumping jacks etc.
If your heel does not have sufficient support, you might land wrong, injure your ankle or roll your joint, meriting an intervention from the Best Orthopedic Surgeon in Multan. Hence, make sure that you invest properly in your footwear.
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