Yoga is a unique type of physical activity. It benefits a person in many ways. The growing population and polluted environment. skyscrapers lessened Human contact with the nature and universe. Yoga helps to reduce stress by involving a person’s mind and body. The yoga technique of conquering the mind full of continuous thoughts and achieving body balance provides tranquility. When we think about yoga three things come to mind Isolation, Silence, and yoga postures. Fun lovers or social people may find yoga boring but 3 person yoga poses or 4 person Yoga poses are exact matches for them. Acro Yoga with the combination of acrobats and gymnastic techniques is an updated version of yoga. It has earned popularity over the years due to its immense benefits.3 person yoga vs 4 person yoga
Both types are part of Acro yoga. 3 person yoga and 4 person yoga are equally popular among students and cheerleaders. Also, in schools, it has been added to extra curriculum activities. 3 person yoga is performed between three partners and is limited to postures that can be taken only with three partners. Examples, temple pose, Forward posture, seated cow, twin tree Downward posture, friendship boat, triple plank, Sitting posture, warrior pose, and Extended leg pose.
Whereas in 4 person yoga possess there is more fun, and Techniques involved. There are 4 person yoga poses like Plank or four, temple pose, frog pose, and Twist plank. Quadruple yoga is an Emulsion of 2 person yoga and 3 person yoga poses. In fact, involving 4 partners adds benefits. The Contact strengthens among family and friends. Spending time with family members is healthy and reduces stress in life.
In 4 person yoga partners can perform 3 person yoga poses also. Practice and experience are compulsory because there will be partners who will perform base and require lifting the flyers. Therefore, lifting is not easy. It requires master techniques. If a base partner has not had enough strength and experience in lifting the partners, this can cause serious trauma. The best part of 4 person yoga is one partner can perform a supporter role during practicing 3 person yoga poses and help the base partner in lifting the flyer and provide support during taking yoga poses. With the help of Acro, yoga practitioners learn to trust and be patient. The difference is only the number of partners and techniques. Both poses require a different level of expertise and techniques.
Conclusively, Acro yoga has several types. Only variations occur when you increase the members. The benefits are the same where 3 person yoga poses provide fun and health benefits, 4 person yoga multiplies the benefits of Acro yoga. More members more fun and more challenges. Students learn unity, trust, teamwork, and fun activities. Range of different posses open doors for all people from beginners to experts. One mat on a flat surface and an invitation to a fun time do it all. Bring laughter during daily physical activity. No worries if you are three or 4 members Acro yoga is for you. You can add challenges according to your choice and family demands.
All age groups can join and take the benefits of yoga. There will be no more complaints about quality time. Family time will turn into a fitness routine and will bring all members of the family close to each other. Yoga is ancient fitness science, which is not limited to physical health only, but it also improves mental health and enhances spirituality. Think about doing Yoga with family and friends and take pleasure in the togetherness among nature. Now, what are you waiting for make a plan and start doing Acro yoga it is surely fun…