Star Swim Schools is a family-run business that offers free trial lessons and learn to swim programs for children of all ages, as well as an infants/toddler program called Star Tots. Their highly-qualified instructors create an nurturing environment in which children can develop strong swimming fundamentals. Read on to discover more!
We offer a range of learn to swim programs
Learn to Swim programs are tailored for all ages and abilities, provided in a warm, clean, safe swimming pool by instructors experienced in teaching children. Swimming Class clyde are small so each child receives individual attention as they learn breathing techniques, how to stroke the water with strokes and kicks, floating techniques as well as some forms of self rescue techniques.
School holiday programs provide children with an ideal way to maintain their swimming abilities during the holiday season. Swimming lessons clyde provide an effective complement to regular weekly lessons; having less time between lessons allows your children to retain skills more rapidly and make progress more quickly.
Star Swim Schools was founded on the belief that water skills and safety are invaluable lessons for young babies, and you can rest easy knowing your baby will experience high-quality learning at our fully accredited and state-of-the-art facility.
We are a family-run business
Star Swim Schools was founded on the belief that water skills and safety are invaluable life lessons for young Babies, providing a fun yet developmentalally appropriate learn-to-swim atmosphere. Therefore, they offer quality instruction with noticeable results for their students – making this business your go-to option when searching for swimming lessons for Babies.
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We offer a free trial lesson
Star swimming schools provides free trial lessons to potential students to assess their swimming abilities and determine if Star is an ideal fit. Their team of instructors are friendly and professional, their facilities clean and welcoming. Plus they provide small class sizes so your child has a more personalized learning experience, making it easier for them to acquire strong swim skills as well as safety habits – including learning how to float on their back – two invaluable life skills!
The Health Benefits of Swimming
Swimming engages your entire body without straining your joints, while offering a great cardiovascular workout and burning calories quickly.
Swimming can be especially helpful for people suffering from lung conditions. Before embarking on any new workout regimen, however, consult with your healthcare provider first.
Lowers Risk of Heart Disease
Swimmers tend to be at lower risk for heart disease than non-exercisers due to swimming’s strengthening effects on the heart, which allow it to pump blood more effectively throughout the body, and reduce any feelings of numbness or tingling associated with poor circulation in arms and legs.
Swimming can help lower cholesterol and blood pressure, making it an excellent exercise option for those at higher risk of heart problems or with high blood pressure. It may even help those already diagnosed.
Swimming can also help increase energy levels. It works all major muscle groups and provides an effective cardiovascular workout, making it particularly suitable for people suffering from joint issues or arthritis. Furthermore, it’s also great exercise for the joints; swimming has long been recommended by physical therapists as an effective solution.
Lowers Risk of Stroke
Swimming is an effective full body workout and provides a powerful cardio boost, engaging all major muscle groups to burn upwards of 400 calories an hour – more than walking does! Plus, its buoyancy eases stress on joints for people living with injuries or joint conditions who want to remain active without risk.
Water’s fluidity helps to increase brain blood flow and bring more oxygen and glucose, which boost cognitive performance and protect against dementia. Regular swimmers have lower risks of stroke and heart disease compared with those who do not participate.
People living with chronic lung conditions such as asthma can also find benefit in swimming, as the humidity of the water helps alleviate exercise-induced asthma symptoms. Plus, pregnant women can safely participate as long as they consult with their healthcare provider prior to beginning.
Increases Muscle Strength
Adding swimming to your weightlifting workouts at the gym will enhance their effectiveness by relieving joint stress that causes soreness or pain, decreasing joint strain and strain and helping create more muscle tone.
Swimming helps build endurance and promote muscle growth, and you can add intensity to your swim workouts by switching up strokes, sprinting or using training aids like hand paddles or foam noodles.
To maximize muscle building, physiotherapists recommend hitting each major muscle with a workout every 72 hours. This could include swimming sessions on Monday, Wednesday and Friday in addition to strength-training at the gym; this allows your body to recover and maximize growth; but don’t forget to hydrate and nourish after every workout session!
Increases Bone Density
Swimming not only strengthens muscles, provides an aerobic workout and improves balance but can also increase bone density due to buoyancy of water mitigating gravity’s effects on our bodies – something which may help promote bone health.
Swimming provides some benefits for bone health; however, weight-bearing exercises and resistance training offer greater gains in density. Swimming does not appear to provide mechanical stress which stimulates new cell formation in bone tissue – something not present when swimming.
If you want to improve your bone health, combine swimming with low-impact exercises such as walking or yoga and eating foods rich in calcium such as milk, yoghurt, fatty fish and vitamin D-fortified products (or supplements).
Increases Mental Health
Swimming, like any form of exercise, stimulates the release of feel-good chemicals like endorphins and dopamine into your brain, helping increase serotonin and fighting free radicals that contribute to depression. It’s an ideal way to boost serotonin levels as well as combat free radicals and oxidative stress that contribute to mental illness.
Water offers an ideal setting to relax and unwind after an exhausting day, whether alone or with friends. As you swim along, its soothing sounds and rhythmic breathing help focus your attention on what’s happening now for an experience of sweet peace and serenity.
Swimming can also be an extremely social activity; people who regularly engage in this physical and mental challenge often form clubs or attend swimming classes to socialize with others and reduce loneliness and improve mental health. Studies indicate this type of socialization activity as one way to reduce loneliness and boost wellbeing.