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Probiotics, prebiotics and synbiotics

Lactic acid bacteria in probiotics promote intestinal rehabilitation and contribute to the recovery of a damaged intestinal flora. nuriva reviews with diarrhea, probiotics help shorten the infection. If the probiotics contain the bacteria “Lactobacillus rhamnosus GG”, the probiotics can relieve the pain in irritable bowel syndrome. Probiotics with the bacteria “Lactobacillus casei Shirota” are said to act against flatulence. Probiotics can also support a regulated digestion.

Probiotics are also said to reduce acne. In online tests for probiotics, you read that a disturbed intestinal flora can have a negative effect on acne formation. Therefore, probiotics for acne with yeast fungi are recommended. Against bad breath, probiotics should help in such a way that a healthy oral flora does not form bad breath. Whether probiotics have a beneficial effect on depression has not yet been sufficiently researched.

Probiotics are also said to help you lose weight. Intestinal bacteria are said to have an influence on body weight. Online tests say that probiotics can contribute to a healthy gut flora and therefore can prevent weight gain. Probiotics can also reduce fat intake and promote satiety. Therefore, probiotics can help you lose weight.

Basically, the effect of probiotics through fortified foods is controversial, probiotics as a dietary supplement or medication can have a positive effect on your intestines. Stiftung Warentest considers probiotics with live bacteria to be unsuitable against irritable bowel syndrome because the therapeutic effect is not sufficiently proven. In addition, the Stiftung Warentest advises to refrain from probiotics with additives.

Side effects of probiotics are caused by frequent and high-dose intake

Excessive intake can cause side effects such as flatulence and promote states of confusion, read among other things in pharmaceutical journals. Öko-Test refers to a warning from the Federal Institute for Drugs and Medical Devices (BfArM). The yeast bacterium “Saccharomyces boulardii” can lead to fungal infections and, in a few cases, death in people with weakened or suppressed immune systems.

Important: Basically, you should refrain from using probiotics if your immune system is weakened. This also applies if other additives may promise to strengthen your immune system.

Probiotics as capsules are particularly easy to take

You will receive probiotics as capsules, as a powder or liquid as a drink. Capsules can be dosed well and can also be taken and used when travelling. Probiotics as a powder is mixed with water to form a drink. Because the taste of probiotics is usually neutral, you can also stir probiotics as a powder into an existing drink. As a drink, the liquid probiotic is already ready to drink.

Probiotics as capsules are presented in plastic cans or blisters

From blisters, you remove the capsules particularly hygienically and can also take a small amount practically to the office or when traveling. Plastic cans are resealable and space-saving.

Below we list the pros and cons of probiotics as capsules in blisters:

Advantages

  • Capsules are packed protected from light
  • Capsules are protected from moisture
  • Easy to remove
  • Easy to transport in small quantities

 

Disadvantages

  • Not space-saving
  • Can be more expensive

Probiotics as a powder can often be found individually packaged in portion sizes. Alternatively, the probiotic powder is offered in cansn. You must then take over the dosage independently. Liquid probiotics are available in ready-made drinking portions or as a bag-in-the-box for large quantities with several liters.

When selecting the quantity, the yield is decisive

If the recommended intake is 1 capsule per day, cognium tablet side effect then an amount of 30 capsules is sufficient for a month. When taking several capsules daily, you must divide the amount presented by the daily dose for the yield of the probiotics.

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