Massage can help you relax, ease pain, and improve your blood flow. But getting professional massages often can take a lot of time and money. So, massage guns, which give percussion therapy at home, are becoming a popular way to do things on your own.
One of the most popular fitness trends of the 21st century is the use of massage guns. More and more people are buying at-home physical therapy equipment because of all the benefits. Because of this, the market for Massage Guns is expected to grow by 9.8% by 2027.
What Is Percussion Therapy?
Percussion treatment can help relieve or stop muscle tension caused by exercise. In percussion treatment, a massage gun is used instead of the hands of a massage therapist. This therapy uses a massage gun to ease muscle tension and pain in the affected area.
Percussive massage is a type of massage that combines vibration therapy with quick, repeated pressure. While the vibrations work on the top layer of skin, the massage head moves quickly and hard, putting pressure on your soft tissue directly.
How And When Should A Massage Gun Be Used?
Turn the massage gun to a low setting and move it slowly around the muscle groups you want to work on. You can change the speed and pressure to fit your needs and preferences. Stay away from your joints and bones and only use the massager on your muscles.
You can use a massage gun every day or more than once, but try not to focus on one muscle area for more than two minutes at a time. Instead, experts say to start by looking at one spot for 10 to 30 seconds.
Use A Massage Gun After A Workout
Your muscles are weak and tired after a hard workout. Using a muscle vibration gun after a workout can help you heal faster. A massage gun can ease muscle tension, but it is best used after exercise to help muscles recover and feel less sore. It can also help lessen inflammation in the muscles, which can make muscle pain go away.
After you’ve worked out, percussion therapy may help your body calm down and prepare for rest. In the same way, the best massage gun for after a hard workout enables you to relax by blocking pain signals sent to your brain.
Percussive therapy also helps keep blood flowing well after a workout, bringing oxygen and nutrients to tired muscles.
Don’t forget that your muscles are already sore, tired, and stretched out. Follow the 2-minute massage gun rule to massage each muscle group after a workout as precisely as possible. The last thing you want to do is hurt yourself or worsen the pain. Use it for as long as it takes for your muscles to eliminate the lactic acid.
Why Use a Massage Gun After a Workout?
In addition to the known benefits of the best massage guns used for deep muscle massage, the following are a few more:
- Reviving atrophied muscles speeds up healing and makes you more flexible.
- The muscles get more oxygen and nutrients when the blood and lymph flow improves.
- Makes you more mobile by stimulating nerve receptors, which causes the skin and muscles’ blood vessels to widen.
- Makes joints more flexible, which makes them less likely to get strained or sprained.
- When you work out hard, your body releases lactic acid that has been building up.
- A better state of overall health.
- Deep muscle tension and fluid are released, which speeds up the metabolism of tissues, reduces stress, and calms the body.
- It can be used to ease pain and tightness by massaging collagen fibers in a way that breaks up scar tissue.
- Using the gun often can help with sleep, immunity, and stress.
Final Words
When the body is recovering from a workout, it often needs help. Resting gives your body a chance to get back up to speed so you can give your next training your all.
But sometimes, your body needs more than just rest. Different ways to help your muscles heal is the best way to recover after a workout. This is when a massage gun comes in handy.
