Even if our taste buds prefer a spicy meal, our stomachs may not!
We all despise being pricked in the mouth by a hot dish. After experiencing a burning sensation in our mouths, we typically reach for cold water.
Spicy food tends to upset our tummies. When taken in high quantities, the acids in chilies and peppers can burn our stomach walls. It is possible to experience stomach pain, esophageal discomfort, nausea, bloating, and diarrhea in the short term.
How Spicy Food Disturb Your Stomach
In part, this is due to capsaicin, a chemical found in chili peppers that have been shown to slow digestion and increase the probability of stomach acid refluxing upwards. The esophagus, which may already be irritated, might be further aggravated by spicy meals, which act as an irritant.
Spicy foods, despite their soaring popularity, do have one drawback: they can be harmful to your health if you consume too much of them. These are some examples:
1.irritable bowel syndrome (IBS)
Constipation, diarrhea, and stomach cramps are all common symptoms of irritable bowel syndrome (IBS). People who consume curry, chili powder, and turmeric more than 10 times per week are more prone to develop irritable bowel syndrome (IBS).
2.Gastro esophageal Reflux Disease (GERD)
Because of the acidic nature of the stomach, this occurs when it leaks back into the esophagus. Reflux can irritate the lining of the esophagus, especially with spicy foods, and can even cause tissue damage. There is a long-term risk of developing heartburn, upper gastrointestinal pain, and other major health complications.
3.Skin problems
After eating hot food, you may have accidentally rubbed your eye with your finger. Skin irritants and flare-ups can occur when spicy products, sauces, and dishes are consumed.
Spicy foods, in particular, have been shown to enhance the chance of a breakout. When you eat something spicy, your body temperature rises, causing you to sweat and discharge oils into your skin. Acne and other skin disorders are made worse when dirt and bacteria become trapped in the oils on the skin.You can consult an expert doctor by just tapping Marham.pk App and get instant advice.
4.Heartburn
Heartburn happens when your stomach acid refluxes into your esophagus, resulting in a burning sensation in your chest.
Heartburn is caused by the stomach’s gastric juices re-entering the esophagus after eating spicy meals like hot peppers, spicy curries, and so on
In addition, many spicy foods contain a chemical called capsaicin, which slows down the digestion process. As a result, the food will be in your stomach for a longer period of time, increasing your chances of experiencing heartburn.
5.Bad breath
Garlic and onions are the most obvious culprits, but spicy foods can also contribute to foul breath, primarily due to the stomach issues that these dishes can create.
As your stomach contents shift back up your esophagus when you have heartburn, you may notice a terrible smell coming from your mouth. teeth aligners
6.Insomnia
Because heartburn might be increased when you’re attempting to sleep, it’s important to avoid hot or peppery foods before bedtime. Your esophageal lining is more vulnerable to acid reflux while you are laying down. As a result, heartburn can make it difficult to sleep at night because of the discomfort.
Avoid this by not eating spicy foods late at night and not sitting for too long thereafter.
7.Gastritis
Gastritis is the disease of the gastric mucosa of digestive acids. This is the layer that protects the stomach lining from stimulants (such as spicy food) and gastric enzymes. One may experience increased abdominal pain and bloat as well as nausea or burning after indulging in highly spicy foods that have damaged the protective barrier in the gut.
8.Peptic ulcers
It is also known as sores, and this type of ulcer is formed in either the lower section of your stomach or the first portion of your small intestine. Such ulcers can be exacerbated by hot food entering the gastrointestinal tract.
To avoid more significant health consequences, such as a perforated ulcer, a bleeding ulcer, or scar tissue that makes it difficult for food to move through the digestive tract, it is important to treat the sores as soon as possible.
How can I prevent heartburn and indigestion?
In order to avoid heartburn and indigestion, it’s a good idea to learn which meals cause your symptoms so you can avoid them. Is your heartburn caused by exclusively spicy foods? What happens if one of the ingredients is omitted? Adjusting your diet or asking chefs to adapt dishes for you is easier if you’re more aware of how your body reacts.
You may also want to consider modifying recipes to eliminate or reduce the presence of components that aggravate acid reflux. Reduce fat by using leaner cuts of protein or steaming or grilling as cooking methods.
Having smaller meals and avoiding lying down for at least three hours after eating can also be beneficial strategies.
Foodies and lovers of spicy food, keep track. Spicy food consumption does not harm our digestive systems permanently, but it can cause or aggravate pre-existing digestive problems.
The spicy meal may be attractive to many of us, but it can also bring up concerns for concern when we overindulge in them. Specifically, it can have a negative impact on our digestive systems, which can lead to major health issues if left unchecked.
Conclusion
As soon as your stomach ache persists even after you’ve followed the necessary precautions, it’s important to see a gastroenterologist in Lahore. He can help you find the best plan of care and diet for your stomach.
FAQs
1.Do you have a reaction to spicy food in your stomach?
Chili peppers’ fiery component, Capsaicin, can cause stomach pain, diarrhea, and vomiting in persons who eat large quantities. This is because the neurological system has been overworked.
2.Is gastritis caused by spicy foods?
Gastritis is an inflammation of the stomach lining those results in redness and swelling. Drinking excessive amounts of alcohol, eating spicy meals, or smoking are all possible causes. It is possible that various medical conditions or diseases contribute to gastritis.
3.How can I digest spicy food better?
Sugar or honey can be used as a sweetener. You can get immediate relief from the spicy oil by using honey or honey granules because they include sugar in them. Adding a squeeze of lime or lemon juice may also be beneficial. Citrus fruits, such as lemons and oranges, can bond with capsaicin and help neutralize it.
