Generally a free standing punching bag should be 70 inches tall.When it comes to selecting the right free standing punch bag for your home or gym, it is important to consider the size and height of the bag. The height of a free standing punching bag can drastically affect the way you use it, so it is important to make sure you choose the right one for your training needs.
In this blog post, we will discuss how tall a free standing punch bag should be and what factors you should consider when making your selection.
Why A Free Standing Punching Bag Height Matters?
Height is an important factor to consider when selecting a free standing punch bag. The bag should be tall enough for you to be able to reach the highest point with a full arm extension.
If the bag is too low, it may not provide the same level of resistance and protection as a taller one. You also want to make sure that the bag is tall enough so that you don’t have to stoop while using it.
Proper height also ensures that you have a full range of motion and can effectively practice your techniques. Having the right bag height will help you improve your performance and prevent injuries.
Finding The Right Free Standing Punch Bag Height For You
When shopping for a free standing punching bag, it’s important to consider the height. This is because the size and shape of the bag will determine how well it can be used. To find the right height, start by measuring yourself or whoever will be using the bag.
The free standing punch bag should be at least two inches shorter than the tallest user’s height. If multiple people will be using it, use the tallest person’s height as a reference.
It’s best to buy a bag that can be adjusted in height, so everyone can get the most out of their training. That way, you won’t have to buy a new one every time someone changes their height.
The 5 Benefits Of A Taller Bag
Here are some benefits of a free standing punch bag.
1) Increased ability to practice proper punching technique
A taller bag makes it easier to practice proper punching technique because the target area is further away, allowing you to extend your arm fully.
2) Improved power and accuracy
With a taller bag, you can generate more power and accuracy with each punch since the target area is further away.
3) Reduced risk of injury
Since the target area is further away, you won’t have to worry as much about accidentally hitting yourself with a stray punch.
4) Greater distance to practice combinations
With a taller free standing punch bag bag, you can practice a greater variety of punches and combinations from a further distance.
5) Easier to work on footwork
A taller bag makes it easier to practice footwork since you don’t have to worry about the bag being too low for you to take a step back.
