When it comes to pregnancy there are a lot of mental as well as physical therapies that are advised to the mother to ensure the well-being of both the mother and the baby.
Massage is one such therapy that is often recommended but it is only recently that many pregnant women are actually understanding the importance of a good prenatal massage.Many studies have shown that prenatal massage has a number of positive effects on pregnant women.
A massage from a clinical massage therapist during your pregnancy is not just a form of relaxation but also has many important health benefits that will prove to be helpful for the pregnant lady and her unborn child.
Through this article, we are going to discuss six such important health benefits that prove the helpfulness of massage for pregnant women.
1. Improves the quality of sleep
Not being able to get enough sleep is always a common problem among many pregnant women. A nice deep tissue massage therapy can actually be a good solution to this problem. It increases the production of melatonin hormone and serotonin compounds that helps to regulate the sleep rhythm.
This allows the pregnant women to get quality sleep which is necessary to feel relaxed and well-rested during this phase of life.
2. Helps in reducing stress and anxiety
Pregnant women often go through an immense amount of stress which mainly comes from the changes taking place in their bodies. This stress is caused due to cortisol, which is called the stress hormone.
When a pregnant lady undergoes a good prenatal massage therapy, the levels of cortisol in her body are reduced significantly. This helps her to be in a better mood and also ensures overall well-being.
3. Helps in relieving muscular and joint pain
Muscle pain, joint pain, and cramps are some of the common complaints of pregnant women. This causes them a lot of discomforts while performing their day-to-day activities. Muscle pain and cramps are usually caused due to increased tension in the muscles, which can be alleviated with the help of a good massage.
A certified massage therapist with a good knowledge of prenatal massage will definitely help to relieve such pains and cramps so that pregnant women can have a more comfortable and relaxed experience.
4. Lessens swelling of the joints
Swelling or edema as it is usually referred to in medical terms is a common occurrence during pregnancy. Swelling on the feet and around the ankle joint is most commonly observed in many pregnant women.
This is mainly caused due to low blood circulation and added pressure on the blood vessels. A deep tissue massage therapy helps to stimulate the soft tissues and lower the fluid buildup in the swollen joints.
This in turn will help in reducing the swelling of the joints and will also improve the lymphatic drainage so that the tissue waste is removed efficiently from the body.
5. Alleviates nerve pain
Sciatic nerve pain is another common complaint recorded by a number of pregnant women. This most often occurs in the later stages of pregnancy because the enlarged uterus sits on the pelvic muscles and may cause swelling in the upper and lower leg muscles.
With prenatal massage, the pressure and tension in the muscles are released and it will help to alleviate the nerve pain that has been caused due to the increased pressure in the surrounding muscles.
6. Improves health and reduces the risk of premature birth
With its many health benefits, massage improves the overall health of pregnant women. It was also observed that women who received prenatal massage were less likely to encounter the risk of premature birth.
After going through the above health benefits, it is a little easier to understand why many health centers these days recommend massage therapy quite often to pregnant women. However, when it comes to prenatal massage, it is important to know that this is a different specialized area of massage which cannot be performed by just anyone. We recommend PRESS Modern Massage for prenatal massage in Williamsburg offering tailored service for the areas you’d like to address.
If you truly want to enjoy all the health benefits that this massage has to offer and ensure your and your baby’s wellbeing, it is always recommended that you only go for alicensed massage therapist.
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