We’re all pooping! And yet, this activity remains a taboo subject…
But did you know that your poop can teach you a lot about your health?
Once you have gone to the toilet, take a look to look at the result. I know… it’s not very glamorous. But you will be surprised… your poo has a lot to tell you about your health. So we make a little effort ?
Here is the guide to understanding everything.
How well do you know your pooping?
What you need to know to begin with is that the turd at the bottom of the bowl is just the result of what you eat.
This is what your body rejects after absorbing all the nutrients it needs to function. It is for this reason that going to the saddle is essential and one should not hold back.
Doing your needs is the only way to reject all that waste that your body does not want. The texture and color of the poo provide us with valuable clues to how our body works. Here’s how:
1 – The textures
The little poop: Pooping in the shape of small dissociated balls is a sign that you do not drink enough water and that you do not eat enough fruits and vegetables, in other words fiber.
The sausage of small poop: this is also a sign that you do not swallow enough fiber and do not drink enough. It’s time to eat fruits and vegetables!
The sausage: uniform and homogeneous appearance, not too hard or too soft, this pooping are perfect. Do not change your diet.
The liquid poop: oops… you must be sick. A small microbe must have lodged in your intestines. Liquefaction of poo is a means of defense of the body.
It allows him to expel everything that is bad for him as quickly as possible. Hence the a constant need to go to the toilet when you have diarrhea. The risk, in young and old alike, is dehydration.
Small irregular droppings: don’t panic, if it happens to you. This is normal in people who are going to make the big commission several times a day.
Soft poop: your poop is not very consistent and has irregular contours? Maybe this is the beginning of diarrhea.
Viscous poop: it’s clear, you eat too fat. Your body can no longer absorb fat. Perhaps this is also a sign of chronic pancreatitis.
Brown: everything is fine ! Brown is the natural color of your stool, due to substances rejected by the liver.
Green: your intestines work way too fast ! They may be too dilated. Or you ate a lot of greens.
Yellow: not that your needs usually smell pink, but here… we’re not far from the chemical attack. It’s time to change your diet. You eat too much fat and your digestion is disrupted. Hence this color and greasy appearance.
Black: the black color of your stool indicates the presence of blood. Iron and bismuth contained in vitamins can explain this color. It may be that the blood comes from an ulcer or is the result of a cancerous lesion. If in addition your stool is sticky, you should consult a doctor very quickly.
White: it’s clogging somewhere ! If this color is unfamiliar to you, it is likely that a gut is clogged. But taking medication can also explain this.
Red : Inevitably, it reminds the color of blood. It is necessary to consult a doctor very quickly red stools can be a cancer symptom.
3 – Frequency
Most people go there 1-2 times a day. But depending on the digestive system of each other, it can be more or less. Doctors believe that there is no normality in this matter. In any case, as soon as a craving arises, it is necessary to go to the toilet.
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