Wednesday, May 31, 2023


The answer to that will be YES. 

Buy essential gym types of equipment and create your gym. Health and fitness are not much of a hassle anymore. If you know any good suppliers and have a good eye for gym equipment suppliers. Fitness should be a priority. Don’t you agree? 


The most important thing to remember is to own the necessary equipment. If, besides this, you also have a partner who trains with you, the exercises can be as productive as the ones performed in the gym. Of course, we are talking now about the ideal situation of affording a gym in your house. Even with these conditions fulfilled, some practitioners, especially the more extroverted ones, might lack the stimulating atmosphere, the sharing of experience, and the communication that they can find in the gym. In most cases, what you can do at home is improvise a room or just a corner of a room, for fitness. Besides, most of the time you have to train by yourself. Perhaps, it is preferable to have constant fitness training at home.


The minimum equipment necessary for training at home includes an adjustable bench, a set of two dumbbells, with increasing weights, a barbell, with free weights, and a fixed bar for pull-ups. This equipment will allow both the accomplishment of basic exercises (squats, pull-ups, sit-ups, bench presses.) and a diversity of exercises, important for avoiding routine. Many exercises can be loaded to the maximum without any danger, even if there is no partner to help you (pull-ups, dips, shoulder presses, barbell curls, dumbbell curls, etc.). 


The benefit that comes from training at home is that you can choose the training time without any restraint. Moreover, the speed of exercising can be increased as per your wish. If the practitioner chooses to execute tri-sets, supersets or giant sets. You can save some time, as you are not distracted by mediocre conversation, by waiting for the machines to be available, and by having to change the weights for every personal series of exercises. A home gym can help you build your dream body, skyrocket your metabolism, and maybe make you look 5 times younger. If you choose suppliers wisely, you’ll have all the tools you need to accomplish these goals (or maybe more).


1- Buy a well-rounded piece of equipment. Except if you have thousands of square feet in your home to dedicate to multiple pieces of commercial fitness equipment, you should look for a home gym that covers all the major exercises (including the ones you don’t like), such as the chest, legs, back (hamstrings & quadriceps), biceps, shoulders, and triceps. 

2- Make sure your home gym is stable: There’s a saying, ‘You get what you pay for.’ Most of the inexpensive home gyms you buy from a local department store have very exclusive bases, they are more convenient. Try not going to home gyms that don’t have an excellent stable base. For a basic rule of thumb, look at home gyms that are more ‘square’ or ‘as high as they are wide’. As an example, you won’t want a home gym that is 10 ft high x 2 ft wide x 2 ft deep, unless you are going to anchor it to a concrete floor. 

3- Put your home gym in a place you will use it: If you leave your home gym in a room you normally don’t go into, the odds are high that you aren’t going to use it. The more inviting the room where you place your equipment, the more likely you will use it (how many of us want to work out in a dungeon?). 

4- Make a simple & short fitness routine. In the beginning start your workout that is only 30 to 35 minutes long. Do the same workout 5 to 4 days a week. Remember to work all your body parts (not just the ones you like) for optimum results. It will help to keep a record of all your workouts on paper so you can see your progress and how far you’ve come. If you’re stuck on what to do, don’t get demotivated. Many home gyms come with beginner workouts. But remember, don’t go insane and kill yourself the first few workouts – start from where you are and eventually build on it. Being consistent is the key to your killer body.

5- Write your workout days on the calendar: Like any important appointment, make an appointment with your home gym. You need to make the effort to put your body, yourself, and your mental/physical health first – Be more considerate at the beginning stages. If you are passionate enough soon you will get used to working out, it will get easier. 


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