habit. It’s a simple word that packs a pretty powerful punch. That single action word can lead to unfortunate and sometimes fatal poisoning results. As the world has evolved, so have addictions, what causes them, and how to get help. Not a day goes by when a story about addiction of any kind is in the Counselling for Addiction news. In modern times, the news is talking about addiction far more than previously disclosed:
- Internet games and surfing
- Recreational, Prescription and Over-the-Counter Drugs
- alcohol
- nicotine and tobacco
- food
- work out
- television
Some are more serious than others, but addiction is addiction. What is the definition? Addiction is a compulsive behavior that you don’t want to do but can’t stop because of anxiety and distress.
Sometimes the fine line between habit and compulsion is blurred and it is difficult to differentiate between the two behaviors. Ask the following questions to help determine whether a behavior is a habit or an addiction.
Is it possible to refrain from acting? If yes, for how long?
What happens emotionally, mentally, and physically when the behavior stops?
How often does the behavior occur?
Does the action have social or personal meaning?
Answering these questions honestly can define the difference between a habit and a compulsion. Once determined, you need to take steps to break the habit or seek help to control and eliminate your addiction.
There are many forms of counseling that are effective in treating addiction. Individual therapy is effective in keeping your addiction private and dealing with it privately. Group therapy, which includes 12-step programs like Alcoholics Anonymous, is effective in connecting you with others who have learned or are learning how to control their addiction. Group therapy provides additional support to clients who may feel lonely as they struggle to overcome their addiction.
