Smartphones aren’t made just for mindless Instagram and Tik-Tok scrolling. They offer a world of useful applications that can help with different daily tasks. Starting with psychological help and ending with safety monitoring – today we will talk about the best emotional, health, and well-being apps that you can download on your mobile device.
What Kind of Health and Wellness Apps Are There?
The global pandemic has affected the way we spend time both indoors and outdoors. Many of us have trouble with organization and focus on work. Moreover, isolation has affected our social interactions, thus many people still feel lonely and out of place. While mobile apps won’t replace professional help and self-control they can greatly improve the quality of life.
Google Play and App Store offer thousands of apps that will help you focus on health and wellness. Some of them are free and monetized with the help of ads, while others demand monthly subscriptions. The services are usually quite affordable and come in the range of 5-10 USD per month.
Best Emotional and Mental Wellness Apps
Emotional and mental wellness apps are crucial for anyone who often has depressive thoughts and can’t handle them. These applications can help to monitor your mental state, detect potentially serious disorders and manage chronic medical conditions.
Mental wellness apps usually focus on healthy habits and relieving stress. For example, BetterMe will help you with breathing techniques and rest notifications. It has numerous ways to improve your sleep routine like tracking your phone activity and turning on fairy tales before going to bed.
Another way to cope with mental issues is using a chatbot. Wysa is an anonymous app that uses AI to ask you about your day and feelings. It helps to detect social issues and deal with the sense of loneliness and despair. You might think that chatbots can’t replace real communication, but many user reviews will prove you wrong. Sometimes we just want to talk to someone who won’t judge us for our actions and Wysa copes with it perfectly.
Leading a diary is a popular recommendation among many psychologists. Digital diaries are a great alternative to paper ones as they remind you to make a note and track your overall mood. There are many digital diaries both in the App Store and Google Play, but Daylio is Google editor’s choice and we have to agree. It has a simplistic UI and offers many features like the choice of daily activities with icons and graphics composition depending on your mood.
Best Physical Health and Wellness Apps
Physical health affects both our mental state and our ability to interact with the world. You probably won’t need the body of a Greek god, but we recommend staying in good shape, nevertheless. Luckily, there are plenty of apps that can help you do that.
Both Google and Apple have default fitness apps. The functions are similar. They track the number of steps you take daily and calculate the number of calories you’ve burnt. This is especially helpful for people who want to lose weight. Moreover, these apps can help you with improving your sleep routine, calculating calories during meals, and checking up on your pulse and blood pressure. You can integrate these apps with smartwatches and other fitness devices to make them even more effective.
Did you know that moderate cardio exercises can help with improving mood and overall well-being? Running doesn’t require much from you except a pair of sports shoes and an assistant app. Nike Run Club offers special training from sportsmen, gathering the data on your speed and running distance and implementing a music player from any streaming service to your liking. This app is a great coach for experienced runners and beginners.
So Many Apps – Which One Should You Pick?
We’ve only gathered several applications, but there are hundreds and hundreds more. Depending on your lifestyle, hobbies, and type of work you could aim at different categories and look at what’s the best for you. But no matter the age and preferences we all take care of our safety.
For example, AllsWell Alert is one of the best health and wellness apps available both on Android and iOS. It uses the feature of inactivity monitoring to check up on your close ones’ safety and let them ask for help in case of an emergency.
For more information on health and wellness apps check out AllsWell FAQ.
