You’ve been through an injury and you’ve worked hard to rehabilitate yourself. But is that enough to get you back to your previous state?
Muscle recovery occurs during and after exercise. During this period, your body removes products like lactic acid and free radicals. These are the products you produce when your body undergoes metabolism. If you’re not taking the time to recover, you’ll not see the results you want.
After rehab, you need to go through post-rehabilitation to recover completely. Hiring a personal trainer will help you work on exercises and activities that can accelerate muscle recovery. You can start by looking up “personal training Edmonton” to find one around the area. They will design a customized workout routine that meets your specific needs.
To understand why you need a personal gym trainer after rehab, this article is for you. It also discusses the types of training you can expect from personal gym trainers. But first, let’s find out who they are and what they do.
What Can a Personal Gym Trainer Do for You?
People believe that a personal gym trainer only works out with their clients all day, but this is a myth. That’s why you should know what they do before searching for “personal trainer Edmonton.”
A personal gym trainer helps you in different ways. One of them is evaluating your condition before customizing an exercise program for you. The best personal trainers know that each client and injury is different. That’s why they need to ask you a few questions, such as:
- What kind of injury did you get?
- How did you get injured?
- Have you seen a physical therapist before asking for their help?
- At what stage are you in injury rehabilitation?
These are just some of the questions that can help them see the big picture regarding your injury.
Fitness trainers also work as your personal weight loss trainer. That means they can also help you lose weight with specific workout routines. Additionally, you can ask for a diet plan to go with your weight loss training.
And if you are new to the gym, chances are you don’t know how to use their gym equipment. So, to prevent injuries, they will show you how to use gym equipment for your exercises. With their knowledge and ability, you can feel confident heading back to the gym.
Think about it—you may not be feeling your best right now. Or you don’t have the energy to work out on your own. That’s where a personal gym trainer comes in. They can help take the stress off you and give you the guidance and support you need to recover.
Types of Injury Training Programs Offered by Personal Trainers
Image description: A Compilation of Pictures Depicting Three Different Types of Training Programs That Personal Gym Trainers Offer for Injured People
So, you’ve suffered an injury and you’re now looking for a way to recover. Great! You’ve come to the right place. A personal gym trainer can be your last step on your journey toward recovery.
But you need to know what training programs to apply for. The best personal trainers can provide you with the right training program that will address your needs.
If you live in Edmonton, it’s best to look up “personal trainer Edmonton” to see what programs they offer. Make sure that the trainer of your choice has a program that checks out your doctor’s recommendation for your injury. But, before you do, it helps to know what training programs will help you recover from injuries.
- Strength Training
Most sports injuries need a period of immobility or weightlessness. Typically, muscles deteriorate over time. Resistance training is important to regain the muscle mass you lost. It allows your body to function at its full capacity as soon as possible.
- Weight Loss
Understandably, getting an injury can affect your daily exercise routine. Those who don’t exercise after an injury become inactive and put on weight. A weight loss trainer can help you lose weight and get toned. More importantly, losing weight can speed up your recovery.
- Rehabilitation
Personal gym trainers also offer rehabilitation training programs for people recovering from injuries. This personal training will help you make a quick and safe recovery.
Some trainers have enough knowledge in injury rehabilitation that they can create a workout routine for you. But some will only help you follow through with the routine that your physical therapist recommends.
You should ask your trainer about their experience working with the same case as yours. It’s also a good idea to consult your doctor before starting a new workout regimen.
How Can a Personal Gym Trainer Help You Recover After an Injury?
- They Teach You About Fitness Aspects
When you are recovering from an injury, you might think that you can get back in shape just by therapy alone. But because you don’t know about them, you can overlook one or two areas of your physical fitness. That’s why you need to hire a personal gym trainer. They can inform you about all facets of health, fitness, and exercise.
They can teach you about dieting, exercises targeting the right muscles, and much more. That means you’ll receive thorough and individualized answers. A personal gym trainer can also help you get started with your fitness goals and stay on track until you reach them. The best part is that the best personal trainers can help you get started right away.
If you are unsure about what to do in the gym, consider hiring a personal gym trainer.
- They Help You Refine Your Form
Your body must make up for a weak core by working harder. This may cause pain in other muscles besides your core. So, injuries can result during exercises, such as improper weightlifting techniques. If you don’t address your poor posture, it can interfere with your weight training. This will, then, cause more muscle and joint injury.
That’s why you should have a personal gym trainer at your side to show you the right posture and technique. A weight loss trainer makes sure that your exercises are effective and proper to maximize outcomes.
With personal training, you can fix your bad posture during workouts to avoid further injuries. Additionally, you can get the best results out of your workout regimen. Whatever the case, your personal gym trainer will know what you need and take the lead.
- They Provide a Customized Training Program
Image description: A Man Doing Exercise with His Personal Gym Trainer
Photo by TSquared Lab on Pexels
If you get injured, your recovery rate may differ from others. You might enjoy lifting or doing squats more than others, but it might not be good for your recuperation.
That’s why you need a personal gym trainer to guide you throughout your recovery. They do a series of assessments to get the information they need. The details you give them will serve as the basis for your workout routine. It takes the best personal trainers to know the right exercises to put in your routine.
- They Help You Create Healthy Habits and Stick With Them
If you’re recovering from an injury, you need to start building healthy habits. But it’s so easy to skip exercise when you can just lie in bed to relax. Some people can stick to their habits on their own, but others can’t.
If you find that you’re having a hard time doing so, get yourself a personal gym trainer.
They will help you while you make adjustments one at a time. The best way to stick to a habit is to start small and work your way up until you reach your goal. And a competent personal gym trainer will guide you through this process.
- They Help You Regain Confidence
A personal gym trainer can also help you feel better all around. They watch your level of stress because it affects what you eat and how well you perform in the gym. They also check in on your emotional state because it may affect how motivated you are to work out.
You can also discuss any issues you have with your general well-being. And knowing that, like your friends and family, your personal trainer has your back.
Get a Personal Gym Trainer to Help You Recover
Injuries happen to everyone. From professional athletes, weekend warriors, fitness enthusiasts, and everyone in between. In such a case, a competent fitness trainer should be your next line of defense. That is to avoid injuries and maximize physical rehabilitation after an injury.
Of course, this does not prevent you from working out at home. But you will be well-advised to seek the guidance of a personal gym trainer. This helps ensure you are exercising and not re-injuring yourself by pushing yourself beyond your limits. If these issues concern you, then seeking the services of a personal trainer may be the right decision for you.
