Across the globe, a lot of men are being diagnosed with prostate cancer. It has become one of the most common forms of cancer among men. The only good news is that all types of prostate cancer are not at all life-threatening.
With age, the prostate glands usually tend to grow larger. Men older than 50 years might experience some types of prostate issues including prostate cancer, which is really common. However, some symptoms of prostate issues like painful ejaculation or urination can majorly affect the quality of life.
Often in order to support prostate health, supplements are advised. Or at least all those supplement brands market their products as some great good that can help fight prostate conditions and avoid the complications of prostate surgery.
Still, due to the lack of enough evidence, we can not claim that a supplement will cure your prostate condition. But as per the users, supplements can actually help them fight several prostate health issues.
Now, you might be thinking about how supplements can help with prostate issues. Mainly the components or ingredients of supplements are considered really effective for maintaining prostate health.
The Common Ingredients In Supplements
Here are the ingredients and how they help in prostate health. Let’s have a look at them.
#1 Saw Palmetto
In all those prostate health supplements, saw palmetto or Serenoa repens is one of the most common ingredients. To be very particular, saw palmetto extracts and berries are used in the treatment of urinary tract infection that is associated with BPH.
Saw palmetto comes with an anti-inflammatory effect. Apart from that, it also protects against prostate cancer. At least a number of studies conclude that. However, a number of individuals might not be able to handle the other side effects of saw palmetto.
#2 Beta-Sitosterol
Now, it is a really commonly occurring plant compound, which belongs to a wider group of substances, phytosterols. This plant-produced substance is a natural form of steroids which are actually beneficial for cholesterol along with some other health issues.
It also has anti-inflammatory and antioxidant properties. Both beta-sitosterol and saw the palmetto world together to reduce inflammation that is associated with UTI or BPH along with protecting against prostate cancer. The intake of beta-sitosterol can reduce the risk of cancer.
#3 Flower Pollen Extracts
You might have heard about chronic prostatitis, the painful condition of prostate inflammation. Among men under the age of 50 years, this particular condition is often characterized by pelvic pain, painful ejaculation, and urination, sexual dysfunction.
Here, all those anti-inflammatory medications, like ibuprofen and aspirin are often used to reduce pain and inflammation. The usage of flower pollen extracts is also used as a natural alternative to those medications. It is actually effective for managing chronic prostate symptoms.
#4 Pygeum
This one is another common ingredient that is present in prostate supplements. Limited human and test-tube studies have shown that this ingredient might reduce inflammation, which is associated with prostatitis and also the growth of cancer cells.
Also, when it comes to symptoms related to BPH, Pygeum can actually help in reducing those symptoms. Also, it has been seen that men who are on pygeum supplements are usually less exposed to these types of issues.
#5 Pumpkin Seed Oil
Pumpkin seed is highly concentrated with anti-inflammatory compounds and is also another most common ingredient of the prostate supplement, along with reducing inflammation. It is also very effective for other urinary tract symptoms.
A study was conducted among 60 men, and it has been seen that individuals who have taken pumpkin seed oil significantly reduced the symptoms of BPH. Still, it is advised to take a minimal dosage of pumpkin seed extract.
#6 Vitamin D
For a number of vital procedures in our body, Vitamin D is indeed required, including bone health and immune function. Several studies have found a link between lower Vitamin D levels and prostate cancer.
An individual who is suffering from Vitamin D deficiency is advised to take Vitamin D supplements. It is helpful for maintaining their overall health. However, the effectiveness of Vitamin D in fighting prostate cancer still requires a number of studies.
Apart from the ones we have mentioned above, there are some ingredients that are found in prostate supplements and also can help improve prostate health. They are;
- Zinc.
- Vitamin E.
- Selenium.
- Lycopene.
- Pomegranate extract.
- Soy isoflavones.
- Green tea extract.
- Nettle root.
The Reasons For Taking A Prostate Health Supplement
All the ingredients that are present in prostate supplements are really effective in maintaining and improving prostate health. They might not cure prostate cancer or prostate-related issues completely, but they are effective in improving overall health. It is really effective for prostate issue treatments as well.
