Exercise helps you to lose weight. But you must also watch your diet if you plan to get results sooner. Moreover, a good diet has so many other benefits for your health.
So, let’s skim through the 6 most beneficial weight loss diets.
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Paleo diet
The Paleo diet consists of foods that primitive men ate during the Paleolithic era. This diet contains lean meat, fish, vegetables, fruits, nuts, and seeds. The purpose of the diet is to return to our ancestor’s way of eating.
It’s great for people who want to lose weight. As you consume fewer carbs and more protein, you will get rid of 300-900 calories daily.
But remember to avoid foods like wheat, barley, oats, beans, peanuts, lentils, dairy products, refined sugar, salt, potatoes, and processed foods while following the Paleo diet.
After trying it, most people shared that they lost many calories, and their blood pressure improved significantly. Further, they noticed a boost in glucose tolerance and better appetite.
Don’t forget to exercise regularly and drink plenty of water. The only downside of this diet is that you’re not allowed to consume whole grains as they are immensely nutritious and healthy.
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Mediterranean diet
The Mediterranean diet highlights the eating habits of the Mediterranean region. This includes vegetables, fruits, whole grains, nuts, seeds, olive oil, fish, dairy, eggs, a moderate amount of wine, and a little red and white meat. If you want to limit your fat intake, then switch to this dietary plan.
This diet includes healthy fats and spices, so you don’t worry about the taste. The diet not only helps to lose weight but also has multiple health benefits like less risk of stroke, heart attack, and improved sleep quality.
If you are overweight or obese, follow this diet instead of low-fat for a quick result.
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Vegan diet
Many people switched to vegan diets and lifestyles for health and environmental concerns. This type of diet only includes plant-based foods like plenty of fruits, vegetables, beans, nuts, seeds, etc. Some vegans also avoid honey to stop bee exploitation.
These foods provide a variety of vitamins, minerals, healthy fats, and protein to our bodies. But the only con of the vegan diet is that it lacks iron, protein, calcium, vitamin B12, and vitamin D.
A 2019 study revealed some amazing benefits of the vegan diet. For example, vegan food-consuming people were less prone to cardiovascular disease, type 2 diabetes, and cancer.
Further, they were able to lose weight without any physical problems.
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DASH diet
For people with high blood pressure, the DASH diet is a good option for your weight loss plans. This diet has varieties of healthy ingredients like fruits, vegetables, beans, lean chicken, and fish to promote good health.
It doesn’t promote red meat, salt, sugar, and fat. However, you must include a calorie-reduced diet with it for a noticeable change in your body weight.
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Duncan diet
This low carbohydrate and low-fat meal plan includes lean protein like tenderloin, flank steak, loin roast, chicken, turkey, fish, and soy products like tofu and Greek yogurt. Drink water frequently and regularly walk for 20 minutes while following this diet. The Duncan diet comprises these four phases:
- Attack
- Cruise
- Consolidation
- Stabilization
Your weight loss is directly related to how long you want to continue each phase. Therefore, before beginning, your true weight is calculated using your age, history of weight loss, and other factors.
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Super-fast diet
The most effective way to lose weight is to follow a superfast diet, the intermediate diet. This diet is gaining popularity among people as they can enjoy their daily lives while maintaining it.
This diet plan has 3 methods.
- The 2 days diet: Here, you must fast for two days a week and normally eat on the other five days.
- The 3 days diet: In this, you fast for three days and normally eat on the other four days. Note: During fasting, you can eat up to 500 calories.
- The part day: You eat part-time within an 8-hour window.
Over to you…
The mentioned diets can help you lose weight efficiently. But make sure you pick any of the above and follow it ritually and wholeheartedly. Don’t lose patience and shift from one diet to another, as it can harm your system.
Consult your doctor before making any changes to ensure you’re not intolerant to any dietary plans.
