Whether you are fighting pain in other parts of your body or the lower body parts, learning about the factors that can relieve all pains is necessary. The most problematic and dangerous pain that can significantly impede enjoying life and doing everyday tasks with full energy is nerve pain called sciatica.
It is the most common yet dreadful pain that more than 40% of people are diagnosed with in their life. Sometimes this pain may go away in a few hours or days. However, some sciatica attacks can survive longer than weeks or even months; it is worth learning and understanding how to cope with sciatica.
For this purpose, here are a few practical yet simple ways to get rid of the curse of sciatica and relieve your body from unbearable pain.
1. Keep Moving
In the condition of sciatica, the thing about which you should be more concerned is to keep your body mobile. When you improve your strength and flexibility of muscles, it will never cause your sciatica pain. Moreover, it is necessary to do gentle massage by putting pressure on specific body areas with an acupuncture technique to reduce sciatica or lower body pain. Acupuncture can easily treat lower body pain at the spine level. Hence, it is necessary to make your body in a moveable position with gentle stretching and walking.
2. Avoid Sitting
Sitting continuously, especially when you suffer from sciatica pain, will increase the pressure on vertebral discs and ligaments in the lower body. Long-term sitting is not good for your overall health. If you are doing a job where you have to sit for a day long, it is better to take several breaks from walking or standing that will prevent you from getting sciatica disease.
3. Make a Good Body Posture
Slouching is not good for your overall health. The significant thing about which you need to be concerned is putting your body in the right position. It helps you increase your physical and muscular strength so you can never experience nerve pain in the lower body. Further, it is better to pull shoulders down and back.
Whenever you go to sit, sit on the chair or sofa with a straight back without pressure on the lower discs and ligaments. Some people think that to make a good body posture, you have to practice by keeping a book on your head and walking on the floor. The crucial thing about practicing good body posture is to do stretching.
4. Manage Weight Properly
If you are an obese person, you are more likely to get the sciatica problem. Those who are overweight person have more chances of getting pain in their lower body that sometimes leads to the damage of discs, muscles, tissues, and ligaments of the lower body,
5. Get Quality Sleep
Sleep quality is the primary factor that directly affects the pain and inflammation in different parts of your body. Poor sleep can cause sciatica; thus, you must ensure you take eight hours of sleep in your daily routine to stay healthy.
