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5 Effective and Simple Ways to Treat Diarrhea

If you’ve ever had diarrhea, you know it is not fun. It’s uncomfortable, embarrassing, and sometimes painful. You want to get over it quickly. The best way to treat it is by treating it at its source and that requires an active approach.  

Diarrhea is your body’s way of getting rid of germs in the digestive system through loose, watery stools. It often follows an infection like food poisoning or a virus. Although diarrhea is usually just a minor annoyance, it can be severe in children and older adults as they are more prone to dehydration and other complications due to their illness. 

The good news is that diarrhea usually only lasts a few days (although it can last up to a week or more). You may experience frequent bowel movements and abdominal cramps during this time, both of which are pretty unpleasant but nothing you can’t handle with some simple home remedies. Here are five ways you can treat diarrhea: 

  1. Kratom 

One effective natural remedy for diarrhea can be Mitragyna speciosa. This plant has been used for hundreds of years in Indonesia, Thailand, Malaysia, and other Southeast Asian countries to treat diarrhea and many other ailments. The leaves of Mitragyna speciosa contain two alkaloids, namely mitragynine and 7-hydroxymitragynine. They can work together to provide relief from diarrhea and other symptoms such as stomach cramps, fever, and vomiting. 

If you do not dose yourself correctly, kratom for diarrhea might not work! We recommend a low kratom powder dosage first to see how it affects you. You can get kratom canada legal online to get a good deal.  

  1. Take Lots of Fluids to prevent dehydration. 

persons palm in close up photographyAn essential point in treating diarrhea, especially severe diarrhea, is to stay hydrated. 

This condition causes fluid loss, resulting in a severe and life-threatening electrolyte imbalance, dehydration, and shock. 

Therefore, the first thing when you have diarrhea is to drink plenty of fluids. This will help replace the lost fluid in your body and prevent dehydration. 

Furthermore, drinking lots of fluids stimulates your digestive system to perform its normal functions, thus helping you get rid of diarrhea as soon as possible. 

You are recommended to drink water or drinks rich in electrolytes such as vegetable broth or broth prepared with Himalayan salt. In addition, if you feel better after eating some bananas, it means that your body needs potassium to recover from diarrhea. Therefore, in this case, you can take a banana and some other foods containing high amounts of potassium, such as spinach or potatoes. 

  1. Eat Bland Foods Low In Fiber 

There’s no need to listen to your mother’s old advice of eating chicken soup when you’re sick.  

Fiber is a carbohydrate the body can not digest. So when you’re suffering from diarrhea, you should avoid foods with insoluble fiber, which is found in whole grains, wheat bran, and broccoli cauliflower. Instead, try bland foods that are low in fiber. 

Bland foods include: 

  • White toast and crackers 
  • Bananas 
  • Boiled potatoes without the skin 
  • Eggs (if you’re not allergic) 
  • Low-fat cheese and yogurt without fruit 
  1. Drink Pineapple Juice For Fast Relief  

yellow juice in clear drinking glassDrinking pineapple juice may help you get rid of diarrhea. This fruit is rich in bromelain, an enzyme with anti-inflammatory properties. In addition, it helps the body break down proteins and fight microorganisms that cause diarrhea. 

Plus, pineapple juice is rich in potassium, an electrolyte that gets lost due to diarrhea. So drink a glass of fresh pineapple juice every day for fast relief from diarrhea. 

Boil some water, add a few fresh pineapple pieces, and add a teaspoon of sugar and ginger powder to it. Boil the mixture for 5 minutes. Strain it and drink this solution three times daily for a week. You can also drink it just before going to bed. 

  1. Steam Your Body to Relax Your Intestines 

Steam is an effective natural remedy for diarrhea. Steam will help relax your intestines and relieve cramps and pain. 

  • Boil a pot of water. 
  • Add some drops of essential oil to the boiling water, such as wild orange, lavender, peppermint, or chamomile. 
  • Remove your pot from the heat source, then place it on a table. 
  • Lean over the pot and cover your head with a towel to trap the steam. 
  • Breathe in the steam deeply for 5 minutes to relax your intestines and feel better. 
  • Repeat this process 2-3 times per day until you get relief from diarrhea. 


Diarrhea doesn’t have to be a debilitating or frightening condition. These tried-and-true techniques can help you manage your diarrhea and get back to living your life. If you’re dealing with diarrhea, don’t forget to share these tips with the people close to you—you may even save a life! 


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